For most people being mentally healthy means being up, alive and happy. For they know that mental health needs taking care equally as the body does. Going on being in the midst of thousands of thoughts crossing the mind every day and different shades of emotions coloring one’s mood, all the while being exposed to numerous stimuli from the external environment how can the human being keep his or her mind clear, healthy and in well order? Here are the 5 things they do which bring them the “mental wellness”: Attention and mindfulness: The typical practice is taking 3 minutes …
Tag: human being
One of the richest books I’ve read about the spiritual worlds and the life of the soul. Michael Newton, PhD, the renowned hypnotherapist is set out to write this phenomenal book based on the case reports of 29 patients that he worked with in his professional practice as a counselor and therapist. He reflects on his life, and becoming the author of this book in the following recollection: My oldest friend is a Catholic priest today. As boys walking together in the hills and along the beaches of Los Angeles we had many philosophical discussions, but were miles apart in …
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