I have been pondering on the question: Is compassion inborn or can it be acquired through learning and practicing in a lifetime? Though I easily recognize compassion when I see it in another person, it is difficult for me to evaluate how compassionate I am as a person or if the degree of my compassion varies depending on the context. When I observe the people around me, I often notice that the ones who are compassionate tend to be relatively nonjudgmental and altruistic. Usually they are non-selective on whom to act with compassion. For example, a friend of mine …
Tag: altruism
For most people being mentally healthy means being up, alive and happy. For they know that mental health needs taking care equally as the body does. Going on being in the midst of thousands of thoughts crossing the mind every day and different shades of emotions coloring one’s mood, all the while being exposed to numerous stimuli from the external environment how can the human being keep his or her mind clear, healthy and in well order? Here are the 5 things they do which bring them the “mental wellness”: Attention and mindfulness: The typical practice is taking 3 minutes …
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